Conscious Birth
This class will give you the knowledge to make informed decisions about the birth experience you want. Whether you are giving birth in a hospital, birth center, or your home, you will gain insight into how to reconnect with your natural instincts so that you trust your body and the birthing process.
In this class you will learn:
- Natural comfort measures to use during labor
- Address fears and concerns about labor in a safe environment
- Nutrition and exercise tips to keep you and baby healthy
- How to use visualizations and affirmation to empower you during your pregnancy, labor and after
- Everything you need to know for successful breastfeeding
- Explore the transition into parenthood
Successful Breastfeeding
Breastfeeding is THE way to give your baby optimal nutrition. It can be one of the most rewarding experiences you have with your baby. It can also present some challenges. The focus of this class is to build your confidence and trust in the process of nursing your baby. You will learn how visualizations and affirmations can aid you in your success. This class will also discusses why breastfeeding is the best possible food source for your baby, how to latch your baby onto the breast, how to prevent common problems, and other pertinent breastfeeding issues. Have your questions answered in this relaxed, yet informative class.